Not Smart to Smoke #smokefree

“Have ever had a cigarette break at work to clear your head? Well, you may be doing just the opposite.

New research shows that smoking cigarette thins the cortex of the brain, used for decision making, problem solving, control of purposeful behaviours, consciousness, and emotions.”

Business Insider reports.


Breaking Point #smokefree

The 21 day mark in a quitters journey is often breaking point. This is when many will feel a very strong desire for nicotine. You can read more about this study – or take my word for it. I needed to hold a lit cigarette in my hand and pretend I was smoking it around this time. I resisted – but it was very, very hard.